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Steve Lenny 10000m row

10,000

Meters

44:57.1

Time

2:14.8

Pace

593

Calories

147

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate25

February 24, 2021 11:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:57.1 10,000 2:14.8 143 791 25 147
1:52.1 400 2:20.1 127 737 24 112
1:51.8 800 2:19.7 128 741 24 119
1:51.2 1,200 2:19.0 130 748 24 126
1:50.8 1,600 2:18.5 132 753 24 129
1:50.8 2,000 2:18.5 132 753 24 131
1:49.7 2,400 2:17.1 136 767 24 135
1:49.9 2,800 2:17.3 135 764 24 136
1:49.3 3,200 2:16.6 137 772 25 139
1:49.3 3,600 2:16.6 137 772 24 141
1:49.1 4,000 2:16.3 138 774 25 142
1:48.4 4,400 2:15.5 141 784 25 146
1:48.4 4,800 2:15.5 141 784 25 148
1:48.0 5,200 2:15.0 142 789 25 151
1:47.5 5,600 2:14.3 144 796 25 154
1:47.2 6,000 2:14.0 145 800 25 154
1:46.6 6,400 2:13.2 148 809 25 158
1:46.7 6,800 2:13.3 148 807 26 160
1:46.4 7,200 2:13.0 149 812 25 162
1:46.1 7,600 2:12.6 150 816 25 164
1:45.8 8,000 2:12.2 151 820 26 166
1:45.2 8,400 2:11.5 154 829 26 168
1:45.0 8,800 2:11.2 155 832 26 170
1:44.1 9,200 2:10.1 159 846 26 172
1:43.9 9,600 2:09.8 160 849 26 174
1:44.9 10,000 2:11.1 155 834 25 175

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Workout Graph

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