Steve Lenny 8115m row
8,115
Meters
37:57.1
Time
2:20.3
Pace
466
Calories
146
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
February 25, 2021 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:57.1 | 8,115 | 2:20.3 | 127 | 736 | 25 | 146 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 24 | 123 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 24 | 134 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 768 | 24 | 143 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 25 | 149 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 786 | 25 | 155 |
| 4:28.3 | 6,000 | 2:14.1 | 145 | 798 | 25 | 160 |
| 4:27.1 | 7,000 | 2:13.5 | 147 | 805 | 26 | 166 |
| 4:24.9 | 8,000 | 2:12.4 | 151 | 818 | 26 | 171 |
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Workout Graph
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