Steve Lenny 2000m row
2,000m
Meters
8:59.3
Time
2:14.8
Pace
118
Calories
161
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
February 25, 2021 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.3 | 2,000m | 2:14.8 | 143 | 791 | 25 | 161 |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 25 | 141 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 24 | 154 |
| 0:55.0 | 600m | 2:17.5 | 135 | 763 | 24 | 159 |
| 0:54.8 | 800m | 2:17.0 | 136 | 768 | 24 | 163 |
| 0:54.2 | 1,000m | 2:15.5 | 141 | 784 | 24 | 166 |
| 0:53.8 | 1,200m | 2:14.5 | 144 | 795 | 26 | 167 |
| 0:53.4 | 1,400m | 2:13.5 | 147 | 806 | 25 | 170 |
| 0:52.9 | 1,600m | 2:12.2 | 151 | 820 | 26 | 172 |
| 0:52.4 | 1,800m | 2:11.0 | 156 | 835 | 25 | 174 |
| 0:51.8 | 2,000m | 2:09.5 | 161 | 854 | 26 | 175 |
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Workout Graph
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