Steve Lenny 3000m row
3,000m
Meters
13:27.0
Time
2:14.5
Pace
178
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
February 27, 2021 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.0 | 3,000m | 2:14.5 | 144 | 795 | 25 | 152 |
| 1:23.3 | 300m | 2:18.8 | 131 | 750 | 24 | 141 |
| 1:22.9 | 600m | 2:18.1 | 133 | 756 | 24 | 147 |
| 1:22.7 | 900m | 2:17.8 | 134 | 760 | 24 | 149 |
| 1:22.2 | 1,200m | 2:17.0 | 136 | 768 | 24 | 153 |
| 1:21.3 | 1,500m | 2:15.5 | 141 | 784 | 25 | 154 |
| 1:20.7 | 1,800m | 2:14.5 | 144 | 795 | 25 | 157 |
| 1:20.2 | 2,100m | 2:13.6 | 147 | 804 | 25 | 160 |
| 1:19.5 | 2,400m | 2:12.5 | 150 | 817 | 26 | 161 |
| 1:18.2 | 2,700m | 2:10.3 | 158 | 844 | 26 | 163 |
| 1:16.5 | 3,000m | 2:07.5 | 169 | 881 | 27 | 166 |
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Workout Graph
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