Steve Lenny 11000m row
11,000m
Meters
49:28.9
Time
2:14.9
Pace
652
Calories
152
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
March 01, 2021 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.9 | 11,000m | 2:14.9 | 142 | 790 | 25 | 152 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 24 | 128 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 24 | 136 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 24 | 142 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 25 | 146 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 25 | 153 |
| 4:29.3 | 6,000m | 2:14.6 | 143 | 793 | 25 | 158 |
| 4:27.1 | 7,000m | 2:13.5 | 147 | 805 | 26 | 161 |
| 4:25.2 | 8,000m | 2:12.6 | 150 | 816 | 26 | 166 |
| 4:23.0 | 9,000m | 2:11.5 | 154 | 829 | 26 | 171 |
| 4:24.8 | 10,000m | 2:12.4 | 151 | 818 | 26 | 171 |
| 4:24.8 | 11,000m | 2:12.4 | 151 | 818 | 26 | 174 |
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Workout Graph
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