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Steve Lenny 10000m row

10,000m

Meters

44:57.1

Time

2:14.8

Pace

581

Calories

149

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate24
Drag Factor130

February 24, 2021 11:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
44:57.1 10,000m 2:14.8 143 791 24 149
1:52.1 400m 2:20.1 127 737 24 112
1:51.8 800m 2:19.7 128 741 24 119
1:51.1 1,200m 2:18.8 131 749 24 126
1:50.7 1,600m 2:18.3 132 754 24 129
1:50.7 2,000m 2:18.3 132 754 24 131
1:49.7 2,400m 2:17.1 136 767 24 135
1:49.9 2,800m 2:17.3 135 764 24 136
1:49.3 3,200m 2:16.6 137 772 25 139
1:49.2 3,600m 2:16.5 138 773 24 141
1:49.1 4,000m 2:16.3 138 774 25 142
1:48.3 4,400m 2:15.3 141 785 25 146
1:48.3 4,800m 2:15.3 141 785 25 148
1:47.9 5,200m 2:14.8 143 790 25 151
1:47.5 5,600m 2:14.3 144 796 25 154
1:47.2 6,000m 2:14.0 145 800 25 154
1:46.6 6,400m 2:13.2 148 809 25 158
1:46.7 6,800m 2:13.3 148 807 26 160
1:46.4 7,200m 2:13.0 149 812 25 162
1:46.0 7,600m 2:12.5 150 817 25 164
1:45.8 8,000m 2:12.2 151 820 26 166
1:45.2 8,400m 2:11.5 154 829 26 168
1:44.9 8,800m 2:11.1 155 834 26 170
1:44.1 9,200m 2:10.1 159 846 26 172
1:43.8 9,600m 2:09.7 160 851 26 174
1:44.9 10,000m 2:11.1 155 834 25 175