Steve Lenny 2000m row
2,000m
Meters
8:59.3
Time
2:14.8
Pace
113
Calories
164
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
February 25, 2021 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.3 | 2,000m | 2:14.8 | 143 | 791 | 24 | 164 |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 25 | 141 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 24 | 154 |
| 0:55.0 | 600m | 2:17.5 | 135 | 763 | 24 | 159 |
| 0:54.7 | 800m | 2:16.7 | 137 | 771 | 24 | 163 |
| 0:54.2 | 1,000m | 2:15.5 | 141 | 784 | 24 | 166 |
| 0:53.8 | 1,200m | 2:14.5 | 144 | 795 | 26 | 167 |
| 0:53.3 | 1,400m | 2:13.2 | 148 | 809 | 25 | 170 |
| 0:52.9 | 1,600m | 2:12.2 | 151 | 820 | 26 | 172 |
| 0:52.4 | 1,800m | 2:11.0 | 156 | 835 | 25 | 174 |
| 0:51.7 | 2,000m | 2:09.2 | 162 | 857 | 26 | 175 |