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Steve Lenny 10000m row

10,000

Meters

44:08.5

Time

2:12.4

Pace

593

Calories

155

Heart Rate

Average Watts151
Calories Per Hour818
Stroke Rate25
Drag Factor133

February 26, 2021 09:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
44:08.5 10,000 2:12.4 151 818 25 155
2:18.1 500 2:18.1 133 757 24 122
2:18.8 1,000 2:18.8 131 750 23 127
2:17.0 1,500 2:17.0 136 768 24 133
2:15.8 2,000 2:15.8 140 780 24 136
2:15.1 2,500 2:15.1 142 788 24 140
2:14.1 3,000 2:14.1 145 799 25 143
2:13.1 3,500 2:13.1 148 810 25 147
2:12.5 4,000 2:12.5 150 817 25 151
2:11.1 4,500 2:11.1 155 834 26 152
2:10.7 5,000 2:10.7 157 839 26 158
2:09.7 5,500 2:09.7 160 852 25 161
2:08.8 6,000 2:08.8 164 863 26 165
2:09.5 6,500 2:09.5 161 854 26 167
2:10.4 7,000 2:10.4 158 843 25 168
2:11.2 7,500 2:11.2 155 833 25 168
2:11.8 8,000 2:11.8 153 826 25 170
2:11.9 8,500 2:11.9 153 824 25 171
2:11.9 9,000 2:11.9 153 824 25 172
2:10.7 9,500 2:10.7 157 839 26 174
2:06.5 10,000 2:06.5 173 895 27 180