Steve Lenny 10000m row
10,000m
Meters
44:08.5
Time
2:12.4
Pace
593
Calories
155
Heart Rate
Average Watts | 151 |
---|---|
Calories Per Hour | 818 |
Stroke Rate | 25 |
Drag Factor | 133 |
February 26, 2021 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:08.5 | 10,000m | 2:12.4 | 151 | 818 | 25 | 155 |
2:18.1 | 500m | 2:18.1 | 133 | 757 | 24 | 122 |
2:18.8 | 1,000m | 2:18.8 | 131 | 750 | 23 | 127 |
2:17.0 | 1,500m | 2:17.0 | 136 | 768 | 24 | 133 |
2:15.8 | 2,000m | 2:15.8 | 140 | 780 | 24 | 136 |
2:15.1 | 2,500m | 2:15.1 | 142 | 788 | 24 | 140 |
2:14.1 | 3,000m | 2:14.1 | 145 | 799 | 25 | 143 |
2:13.1 | 3,500m | 2:13.1 | 148 | 810 | 25 | 147 |
2:12.5 | 4,000m | 2:12.5 | 150 | 817 | 25 | 151 |
2:11.1 | 4,500m | 2:11.1 | 155 | 834 | 26 | 152 |
2:10.7 | 5,000m | 2:10.7 | 157 | 839 | 26 | 158 |
2:09.7 | 5,500m | 2:09.7 | 160 | 852 | 25 | 161 |
2:08.8 | 6,000m | 2:08.8 | 164 | 863 | 26 | 165 |
2:09.5 | 6,500m | 2:09.5 | 161 | 854 | 26 | 167 |
2:10.4 | 7,000m | 2:10.4 | 158 | 843 | 25 | 168 |
2:11.2 | 7,500m | 2:11.2 | 155 | 833 | 25 | 168 |
2:11.8 | 8,000m | 2:11.8 | 153 | 826 | 25 | 170 |
2:11.9 | 8,500m | 2:11.9 | 153 | 824 | 25 | 171 |
2:11.9 | 9,000m | 2:11.9 | 153 | 824 | 25 | 172 |
2:10.7 | 9,500m | 2:10.7 | 157 | 839 | 26 | 174 |
2:06.5 | 10,000m | 2:06.5 | 173 | 895 | 27 | 180 |