Steve Lenny 17:49 row
4,055m
Meters
17:49.3
Time
2:11.8
Pace
244
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
February 27, 2021 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.3 | 4,055m | 2:11.8 | 153 | 825 | 24 | 148 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 25 | 131 |
| 4:21.1 | 500m | 2:10.5 | 157 | 841 | 24 | 137 |
| 6:29.9 | 500m | 2:08.8 | 164 | 863 | 25 | 145 |
| 8:38.0 | 500m | 2:08.1 | 167 | 873 | 25 | 150 |
| 10:47.8 | 500m | 2:09.8 | 160 | 850 | 25 | 153 |
| 12:56.7 | 500m | 2:08.9 | 163 | 862 | 26 | 157 |
| 15:05.8 | 500m | 2:09.1 | 163 | 859 | 26 | 159 |
| 17:33.4 | 500m | 2:27.6 | 109 | 674 | 22 | 153 |
| 17:49.0 | 55m | 2:21.8 | 123 | 722 | 19 | 155 |