Steve Lenny 14:14 row
3,129m
Meters
14:14.4
Time
2:16.5
Pace
181
Calories
151
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
February 27, 2021 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.4 | 3,129m | 2:16.5 | 138 | 773 | 24 | 151 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 | 141 |
| 4:33.7 | 500m | 2:16.3 | 138 | 775 | 24 | 146 |
| 6:49.7 | 500m | 2:16.0 | 139 | 778 | 24 | 152 |
| 9:05.5 | 500m | 2:15.8 | 140 | 780 | 25 | 153 |
| 11:20.7 | 500m | 2:15.2 | 142 | 787 | 25 | 154 |
| 13:34.9 | 500m | 2:14.2 | 145 | 798 | 25 | 157 |
| 14:11.0 | 129m | 2:19.9 | 128 | 739 | 22 | 158 |