Steve Lenny 3000m row
3,000
Meters
13:27.0
Time
2:14.5
Pace
173
Calories
155
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
February 27, 2021 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:27.0 | 3,000 | 2:14.5 | 144 | 795 | 173 | 24 | 155 |
| 1:23.3 | 300 | 2:18.8 | 131 | 750 | 17 | 24 | 141 |
| 1:22.8 | 600 | 2:18.0 | 133 | 758 | 17 | 24 | 147 |
| 1:22.7 | 900 | 2:17.8 | 134 | 760 | 17 | 24 | 149 |
| 1:22.1 | 1,200 | 2:16.8 | 137 | 770 | 17 | 24 | 153 |
| 1:21.3 | 1,500 | 2:15.5 | 141 | 784 | 17 | 25 | 154 |
| 1:20.6 | 1,800 | 2:14.3 | 144 | 796 | 17 | 25 | 157 |
| 1:20.1 | 2,100 | 2:13.5 | 147 | 806 | 17 | 25 | 160 |
| 1:19.5 | 2,400 | 2:12.5 | 150 | 817 | 18 | 26 | 161 |
| 1:18.2 | 2,700 | 2:10.3 | 158 | 844 | 18 | 26 | 163 |
| 1:16.5 | 3,000 | 2:07.5 | 169 | 881 | 18 | 27 | 166 |