Steve Lenny 22:31 row
5,008m
Meters
22:31.0
Time
2:14.8
Pace
291
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
February 28, 2021 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.0 | 5,008m | 2:14.8 | 143 | 790 | 24 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 24 |
| 4:34.7 | 500m | 2:17.0 | 136 | 768 | 23 |
| 6:51.1 | 500m | 2:16.4 | 138 | 774 | 24 |
| 9:07.5 | 500m | 2:16.4 | 138 | 774 | 24 |
| 11:22.4 | 500m | 2:14.9 | 143 | 790 | 24 |
| 13:37.3 | 500m | 2:14.9 | 143 | 790 | 24 |
| 15:51.6 | 500m | 2:14.3 | 144 | 797 | 25 |
| 18:05.6 | 500m | 2:14.0 | 145 | 800 | 25 |
| 20:19.0 | 500m | 2:13.4 | 147 | 807 | 25 |
| 22:28.1 | 500m | 2:09.1 | 163 | 859 | 26 |
| 22:31.1 | 8m | 3:07.5 | 53 | 482 |