Steve Lenny 3000m row
3,000m
Meters
13:14.9
Time
2:12.4
Pace
181
Calories
170
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
March 02, 2021 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.9 | 3,000m | 2:12.4 | 151 | 818 | 26 | 170 |
| 1:23.2 | 300m | 2:18.6 | 131 | 751 | 25 | 157 |
| 1:21.8 | 600m | 2:16.3 | 138 | 775 | 25 | 166 |
| 1:21.3 | 900m | 2:15.5 | 141 | 784 | 25 | 169 |
| 1:20.8 | 1,200m | 2:14.6 | 143 | 793 | 26 | 170 |
| 1:20.1 | 1,500m | 2:13.5 | 147 | 806 | 25 | 171 |
| 1:19.2 | 1,800m | 2:12.0 | 152 | 823 | 27 | 175 |
| 1:18.9 | 2,100m | 2:11.5 | 154 | 829 | 27 | 177 |
| 1:17.9 | 2,400m | 2:09.8 | 160 | 850 | 26 | 179 |
| 1:17.5 | 2,700m | 2:09.1 | 162 | 858 | 26 | 181 |
| 1:14.6 | 3,000m | 2:04.3 | 182 | 926 | 27 | 184 |
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Workout Graph
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