Steve Lenny 36:19 row
8,010m
Meters
36:19.7
Time
2:16.0
Pace
469
Calories
151
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
March 02, 2021 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:19.7 | 8,010m | 2:16.0 | 139 | 778 | 25 | 151 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 24 | 125 |
| 9:18.7 | 1,000m | 2:19.5 | 129 | 743 | 24 | 151 |
| 13:50.8 | 1,000m | 2:16.0 | 139 | 778 | 25 | 145 |
| 18:23.7 | 1,000m | 2:16.4 | 138 | 774 | 26 | 151 |
| 22:54.6 | 1,000m | 2:15.4 | 141 | 784 | 26 | 158 |
| 27:23.9 | 1,000m | 2:14.6 | 143 | 793 | 26 | 163 |
| 31:50.8 | 1,000m | 2:13.4 | 147 | 806 | 26 | 167 |
| 36:15.8 | 1,000m | 2:12.5 | 150 | 817 | 26 | 171 |
| 36:19.7 | 10m | 3:15.0 | 47 | 462 | 136 |