Steve Lenny 3000m row
3,000m
Meters
13:14.9
Time
2:12.4
Pace
176
Calories
172
Heart Rate
Average Watts | 151 |
---|---|
Calories Per Hour | 818 |
Stroke Rate | 25 |
Drag Factor | 128 |
March 02, 2021 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:14.9 | 3,000m | 2:12.4 | 151 | 818 | 25 | 172 |
1:23.1 | 300m | 2:18.5 | 132 | 753 | 25 | 157 |
1:21.8 | 600m | 2:16.3 | 138 | 775 | 25 | 166 |
1:21.3 | 900m | 2:15.5 | 141 | 784 | 25 | 169 |
1:20.8 | 1,200m | 2:14.6 | 143 | 793 | 26 | 170 |
1:20.0 | 1,500m | 2:13.3 | 148 | 808 | 25 | 171 |
1:19.1 | 1,800m | 2:11.8 | 153 | 825 | 27 | 175 |
1:18.9 | 2,100m | 2:11.5 | 154 | 829 | 27 | 177 |
1:17.9 | 2,400m | 2:09.8 | 160 | 850 | 26 | 179 |
1:17.5 | 2,700m | 2:09.1 | 162 | 858 | 26 | 181 |
1:14.5 | 3,000m | 2:04.1 | 183 | 929 | 27 | 184 |