Steve Lenny 1000m row
1,000m
Meters
4:30.0
Time
2:15.0
Pace
59
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
March 03, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 26 | 155 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 26 | 136 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 26 | 146 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 24 | 154 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 26 | 158 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 24 | 160 |
| 0:26.9 | 600m | 2:14.5 | 144 | 795 | 27 | 161 |
| 0:26.8 | 700m | 2:14.0 | 145 | 800 | 27 | 163 |
| 0:26.6 | 800m | 2:13.0 | 149 | 812 | 25 | 164 |
| 0:26.3 | 900m | 2:11.5 | 154 | 829 | 27 | 166 |
| 0:26.0 | 1,000m | 2:10.0 | 159 | 848 | 25 |
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Workout Graph
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