Steve Lenny 11000m row
11,000m
Meters
49:42.3
Time
2:15.5
Pace
649
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
March 04, 2021 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:42.3 | 11,000m | 2:15.5 | 141 | 783 | 26 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 24 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 25 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 25 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 25 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 26 |
| 4:33.6 | 6,000m | 2:16.8 | 137 | 770 | 26 |
| 4:31.7 | 7,000m | 2:15.8 | 140 | 780 | 26 |
| 4:27.9 | 8,000m | 2:13.9 | 146 | 801 | 27 |
| 4:24.4 | 9,000m | 2:12.2 | 151 | 821 | 27 |
| 4:19.8 | 10,000m | 2:09.9 | 160 | 849 | 27 |
| 4:10.7 | 11,000m | 2:05.3 | 178 | 911 | 27 |
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Workout Graph
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