Steve Lenny 5000m row
5,000m
Meters
22:28.3
Time
2:14.8
Pace
293
Calories
158
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 132 |
March 05, 2021 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.3 | 5,000m | 2:14.8 | 143 | 791 | 25 | 158 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 24 | 150 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 25 | 156 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 26 | 161 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 27 | 165 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 26 | 161 |
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Workout Graph
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