Steve Lenny 11000m row
11,000m
Meters
49:14.3
Time
2:14.2
Pace
654
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
March 06, 2021 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:14.3 | 11,000m | 2:14.2 | 145 | 797 | 26 | 153 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 24 | 132 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 25 | 141 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 25 | 143 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 25 | 148 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 25 | 153 |
| 4:29.5 | 6,000m | 2:14.7 | 143 | 792 | 26 | 156 |
| 4:27.4 | 7,000m | 2:13.7 | 146 | 804 | 26 | 161 |
| 4:25.1 | 8,000m | 2:12.5 | 150 | 817 | 26 | 165 |
| 4:23.3 | 9,000m | 2:11.6 | 153 | 827 | 26 | 169 |
| 4:21.7 | 10,000m | 2:10.8 | 156 | 837 | 27 | 171 |
| 4:16.7 | 11,000m | 2:08.3 | 166 | 869 | 27 |
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Workout Graph
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