Steve Lenny 11000m row
11,000m
Meters
48:51.3
Time
2:13.2
Pace
659
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
March 07, 2021 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:51.3 | 11,000m | 2:13.2 | 148 | 809 | 26 | 146 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 25 | 126 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 25 | 134 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 26 | 137 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 26 | 142 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 26 | 145 |
| 4:27.5 | 6,000m | 2:13.7 | 146 | 803 | 26 | 149 |
| 4:25.3 | 7,000m | 2:12.6 | 150 | 816 | 26 | 155 |
| 4:23.2 | 8,000m | 2:11.6 | 154 | 828 | 27 | 159 |
| 4:21.4 | 9,000m | 2:10.7 | 157 | 839 | 27 | 162 |
| 4:20.0 | 10,000m | 2:10.0 | 159 | 848 | 27 | 166 |
| 4:09.5 | 11,000m | 2:04.7 | 180 | 920 | 28 | 177 |
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Workout Graph
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