Steve Lenny 12500m row
12,500m
Meters
56:16.5
Time
2:15.0
Pace
739
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
March 10, 2021 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:16.5 | 12,500m | 2:15.0 | 142 | 788 | 25 | 148 |
| 5:47.1 | 1,250m | 2:18.8 | 131 | 750 | 24 | 126 |
| 5:45.8 | 2,500m | 2:18.3 | 132 | 755 | 24 | 132 |
| 5:43.7 | 3,750m | 2:17.4 | 135 | 763 | 25 | 140 |
| 5:41.1 | 5,000m | 2:16.4 | 138 | 774 | 26 | 145 |
| 5:39.2 | 6,250m | 2:15.6 | 140 | 782 | 26 | 151 |
| 5:36.6 | 7,500m | 2:14.6 | 143 | 793 | 25 | 156 |
| 5:33.4 | 8,750m | 2:13.3 | 148 | 807 | 26 | 162 |
| 5:30.2 | 10,000m | 2:12.0 | 152 | 822 | 26 | 168 |
| 5:27.6 | 11,250m | 2:11.0 | 156 | 835 | 26 | 170 |
| 5:32.3 | 12,500m | 2:12.9 | 149 | 812 | 26 |
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Workout Graph
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