Steve Lenny 12500m row
12,500m
Meters
57:06.7
Time
2:17.0
Pace
730
Calories
162
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
March 11, 2021 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:06.7 | 12,500m | 2:17.0 | 136 | 767 | 25 | 162 |
| 5:45.6 | 1,250m | 2:18.2 | 132 | 755 | 24 | 141 |
| 5:42.9 | 2,500m | 2:17.1 | 136 | 766 | 26 | 152 |
| 5:41.1 | 3,750m | 2:16.4 | 138 | 774 | 26 | 156 |
| 5:38.9 | 5,000m | 2:15.5 | 140 | 783 | 26 | 162 |
| 5:35.7 | 6,250m | 2:14.2 | 145 | 797 | 26 | 167 |
| 5:33.5 | 7,500m | 2:13.4 | 147 | 807 | 27 | 171 |
| 5:31.1 | 8,750m | 2:12.4 | 151 | 818 | 26 | 176 |
| 5:28.1 | 10,000m | 2:11.2 | 155 | 832 | 27 | 176 |
| 6:39.8 | 11,250m | 2:39.9 | 86 | 594 | 21 | 177 |
| 5:30.7 | 12,500m | 2:12.2 | 151 | 820 | 25 | 181 |
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Workout Graph
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