Steve Lenny 12500m row
12,500m
Meters
56:10.5
Time
2:14.8
Pace
741
Calories
158
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
March 12, 2021 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:10.5 | 12,500m | 2:14.8 | 143 | 791 | 26 | 158 |
| 5:51.3 | 1,250m | 2:20.5 | 126 | 734 | 24 | 134 |
| 5:48.0 | 2,500m | 2:19.2 | 130 | 746 | 24 | 143 |
| 5:46.1 | 3,750m | 2:18.4 | 132 | 753 | 25 | 150 |
| 5:42.4 | 5,000m | 2:16.9 | 136 | 768 | 26 | 156 |
| 5:39.2 | 6,250m | 2:15.6 | 140 | 782 | 26 | 161 |
| 5:35.8 | 7,500m | 2:14.3 | 144 | 797 | 26 | 165 |
| 5:32.3 | 8,750m | 2:12.9 | 149 | 812 | 26 | 172 |
| 5:28.8 | 10,000m | 2:11.5 | 154 | 829 | 27 | 174 |
| 5:25.6 | 11,250m | 2:10.2 | 158 | 845 | 27 | 179 |
| 5:21.4 | 12,500m | 2:08.5 | 165 | 866 | 27 | 181 |
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Workout Graph
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