Steve Lenny 15000m row
15,000m
Meters
1:08:25.4
Time
2:16.8
Pace
878
Calories
158
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
March 13, 2021 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:25.4 | 15,000m | 2:16.8 | 137 | 770 | 26 | 158 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 24 | 124 |
| 4:46.3 | 2,000m | 2:23.1 | 119 | 710 | 24 | 136 |
| 4:44.4 | 3,000m | 2:22.2 | 122 | 718 | 25 | 144 |
| 4:42.2 | 4,000m | 2:21.1 | 125 | 728 | 25 | 149 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 25 | 152 |
| 4:38.6 | 6,000m | 2:19.3 | 129 | 745 | 25 | 156 |
| 4:36.6 | 7,000m | 2:18.3 | 132 | 755 | 26 | 160 |
| 4:33.9 | 8,000m | 2:16.9 | 136 | 768 | 26 | 163 |
| 4:30.7 | 9,000m | 2:15.3 | 141 | 785 | 26 | 166 |
| 4:29.1 | 10,000m | 2:14.5 | 144 | 794 | 26 | 171 |
| 4:26.8 | 11,000m | 2:13.4 | 147 | 807 | 26 | 173 |
| 4:25.3 | 12,000m | 2:12.6 | 150 | 816 | 26 | 175 |
| 4:23.0 | 13,000m | 2:11.5 | 154 | 829 | 26 | 179 |
| 4:20.7 | 14,000m | 2:10.3 | 158 | 843 | 27 | 182 |
| 4:19.1 | 15,000m | 2:09.5 | 161 | 854 | 26 | 183 |
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Workout Graph
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