Steve Lenny 15000m row
15,000m
Meters
1:06:59.3
Time
2:13.9
Pace
893
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
March 14, 2021 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:59.3 | 15,000m | 2:13.9 | 146 | 800 | 25 | 149 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 25 | 140 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 25 | 146 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 25 | 145 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 25 | 143 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 25 | 147 |
| 4:28.0 | 6,000m | 2:14.0 | 145 | 800 | 25 | 149 |
| 4:28.2 | 7,000m | 2:14.1 | 145 | 799 | 26 | 152 |
| 4:28.3 | 8,000m | 2:14.1 | 145 | 798 | 25 | 151 |
| 4:28.2 | 9,000m | 2:14.1 | 145 | 799 | 26 | 154 |
| 4:36.3 | 10,000m | 2:18.1 | 133 | 756 | 25 | 152 |
| 4:23.5 | 11,000m | 2:11.7 | 153 | 826 | 26 | 157 |
| 4:24.9 | 12,000m | 2:12.4 | 151 | 818 | 26 | 159 |
| 4:25.7 | 13,000m | 2:12.8 | 149 | 813 | 26 | 157 |
| 4:24.9 | 14,000m | 2:12.4 | 151 | 818 | 26 | 159 |
| 4:26.0 | 15,000m | 2:13.0 | 149 | 812 | 26 | 159 |
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Workout Graph
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