Steve Lenny 15000m row
15,000m
Meters
1:06:56.0
Time
2:13.8
Pace
895
Calories
152
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
March 20, 2021 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:56.0 | 15,000m | 2:13.8 | 146 | 802 | 26 | 152 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 25 | 127 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 25 | 136 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 26 | 144 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 26 | 148 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 26 | 151 |
| 4:28.1 | 6,000m | 2:14.0 | 145 | 800 | 26 | 153 |
| 4:27.8 | 7,000m | 2:13.9 | 146 | 801 | 26 | 156 |
| 4:27.3 | 8,000m | 2:13.6 | 147 | 804 | 26 | 158 |
| 4:26.1 | 9,000m | 2:13.0 | 149 | 811 | 26 | 159 |
| 4:25.8 | 10,000m | 2:12.9 | 149 | 813 | 26 | 160 |
| 4:27.6 | 11,000m | 2:13.8 | 146 | 802 | 26 | 161 |
| 4:27.0 | 12,000m | 2:13.5 | 147 | 806 | 26 | 164 |
| 4:27.8 | 13,000m | 2:13.9 | 146 | 801 | 26 | 165 |
| 4:28.4 | 14,000m | 2:14.2 | 145 | 798 | 26 | 165 |
| 4:32.5 | 15,000m | 2:16.2 | 138 | 776 | 26 | 162 |
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Workout Graph
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