Steve Lenny 16000m row
16,000m
Meters
1:11:03.5
Time
2:13.2
Pace
958
Calories
158
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
March 21, 2021 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:03.5 | 16,000m | 2:13.2 | 148 | 809 | 25 | 158 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 25 | 131 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 25 | 138 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 25 | 147 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 25 | 152 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 26 | 156 |
| 4:26.3 | 6,000m | 2:13.1 | 148 | 810 | 25 | 158 |
| 4:26.5 | 7,000m | 2:13.2 | 148 | 809 | 25 | 163 |
| 4:25.8 | 8,000m | 2:12.9 | 149 | 813 | 26 | 162 |
| 4:26.4 | 9,000m | 2:13.2 | 148 | 809 | 25 | 166 |
| 4:25.7 | 10,000m | 2:12.8 | 149 | 813 | 26 | 168 |
| 4:25.6 | 11,000m | 2:12.8 | 149 | 814 | 25 | 169 |
| 4:26.2 | 12,000m | 2:13.1 | 148 | 810 | 25 | 169 |
| 4:27.3 | 13,000m | 2:13.6 | 147 | 804 | 25 | 167 |
| 4:26.4 | 14,000m | 2:13.2 | 148 | 809 | 25 | 171 |
| 4:26.2 | 15,000m | 2:13.1 | 148 | 810 | 25 | 172 |
| 4:24.4 | 16,000m | 2:12.2 | 151 | 821 | 26 | 175 |
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Workout Graph
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