Steve Lenny 16000m row
16,000m
Meters
1:10:55.6
Time
2:12.9
Pace
960
Calories
157
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
March 22, 2021 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:55.6 | 16,000m | 2:12.9 | 149 | 812 | 26 | 157 |
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 26 | 145 |
| 8:49.9 | 4,000m | 2:12.4 | 151 | 818 | 26 | 151 |
| 8:53.4 | 6,000m | 2:13.3 | 148 | 807 | 26 | 158 |
| 8:56.9 | 8,000m | 2:14.2 | 145 | 798 | 26 | 160 |
| 8:55.0 | 10,000m | 2:13.7 | 146 | 803 | 26 | 165 |
| 8:48.5 | 12,000m | 2:12.1 | 152 | 822 | 26 | 169 |
| 8:52.0 | 14,000m | 2:13.0 | 149 | 812 | 26 | 172 |
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Workout Graph
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