Steve Lenny 2000m row
2,000m
Meters
8:58.7
Time
2:14.6
Pace
119
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
March 24, 2021 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 24 |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 25 |
| 0:55.5 | 400m | 2:18.7 | 131 | 750 | 24 |
| 0:55.0 | 600m | 2:17.5 | 135 | 763 | 23 |
| 0:54.5 | 800m | 2:16.2 | 138 | 776 | 24 |
| 0:53.9 | 1,000m | 2:14.7 | 143 | 792 | 23 |
| 0:53.4 | 1,200m | 2:13.5 | 147 | 806 | 25 |
| 0:53.0 | 1,400m | 2:12.5 | 150 | 817 | 26 |
| 0:52.5 | 1,600m | 2:11.2 | 155 | 832 | 25 |
| 0:50.9 | 1,800m | 2:07.2 | 170 | 884 | 25 |
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Workout Graph
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