Steve Lenny 10000m row
10,000m
Meters
44:45.2
Time
2:14.2
Pace
594
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
April 03, 2021 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.2 | 10,000m | 2:14.2 | 145 | 797 | 25 | 153 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 24 | 141 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 24 | 149 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 25 | 151 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 25 | 154 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 25 | 156 |
| 4:27.2 | 6,000m | 2:13.6 | 147 | 805 | 25 | 159 |
| 4:27.0 | 7,000m | 2:13.5 | 147 | 806 | 25 | 161 |
| 4:28.0 | 8,000m | 2:14.0 | 145 | 800 | 25 | 163 |
| 4:32.2 | 9,000m | 2:16.1 | 139 | 777 | 25 | 162 |
| 4:35.9 | 10,000m | 2:17.9 | 133 | 758 | 25 | 161 |
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Workout Graph
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