Steve Lenny 10000m row
10,000m
Meters
44:39.5
Time
2:13.9
Pace
595
Calories
158
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
April 04, 2021 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.5 | 10,000m | 2:13.9 | 146 | 800 | 25 | 158 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 25 | 150 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 25 | 156 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 25 | 159 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 25 | 158 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 25 | 160 |
| 4:27.1 | 6,000m | 2:13.5 | 147 | 805 | 25 | 162 |
| 4:27.2 | 7,000m | 2:13.6 | 147 | 805 | 25 | 161 |
| 4:29.3 | 8,000m | 2:14.6 | 143 | 793 | 25 | 162 |
| 4:30.4 | 9,000m | 2:15.2 | 142 | 787 | 25 | 163 |
| 4:33.7 | 10,000m | 2:16.8 | 137 | 769 | 25 | 160 |
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Workout Graph
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