Steve Lenny 10000m row
10,000m
Meters
44:08.3
Time
2:12.4
Pace
602
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
April 05, 2021 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.3 | 10,000m | 2:12.4 | 151 | 818 | 25 | 147 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 24 | 122 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 25 | 134 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 25 | 139 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 25 | 144 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 25 | 148 |
| 4:24.6 | 6,000m | 2:12.3 | 151 | 820 | 26 | 155 |
| 4:22.4 | 7,000m | 2:11.2 | 155 | 833 | 26 | 160 |
| 4:20.9 | 8,000m | 2:10.4 | 158 | 842 | 26 | 164 |
| 4:19.0 | 9,000m | 2:09.5 | 161 | 854 | 26 | 168 |
| 4:12.4 | 10,000m | 2:06.2 | 174 | 899 | 26 | 175 |
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Workout Graph
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