Steve Lenny 7210m row
7,210m
Meters
33:08.6
Time
2:17.9
Pace
419
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
April 06, 2021 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:08.6 | 7,210m | 2:17.9 | 133 | 759 | 24 | 146 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 24 | 129 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 24 | 140 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 25 | 147 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 25 | 152 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 25 | 158 |
| 4:24.0 | 6,000m | 2:12.0 | 152 | 823 | 25 | 160 |
| 5:00.6 | 7,000m | 2:30.3 | 103 | 654 | 22 | 160 |
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Workout Graph
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