Mark Hamilton 45:01 row
10,013m
Meters
45:01.7
Time
2:14.9
Pace
589
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
October 26, 2016 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.7 | 10,013m | 2:14.9 | 143 | 790 | 20 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 |
| 35:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 |
| 45:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 |
| 45:01.7 | 4m | 3:32.5 | 36 | 425 |