Mark Hamilton 7500m row
7,500m
Meters
33:04.2
Time
2:12.2
Pace
448
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 3235 |
October 27, 2016 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:04.2 | 7,500m | 2:12.2 | 151 | 820 | 21 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 19 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 20 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 21 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 21 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 22 |
| 4:24.8 | 6,000m | 2:12.4 | 151 | 818 | 21 |
| 4:16.9 | 7,000m | 2:08.4 | 165 | 868 | 21 |
| 2:03.1 | 7,500m | 2:03.1 | 188 | 945 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.