Mark Hamilton 5000m row
5,000m
Meters
21:29.7
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 1357 |
| Drag Factor | 146 |
October 28, 2016 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.7 | 5,000m | 2:08.9 | 163 | 861 | 21 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 21 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 20 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 20 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 21 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 23 |
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Workout Graph
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