Mark Hamilton 1000m row
1,000m
Meters
4:32.4
Time
2:16.2
Pace
56
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 292 |
October 28, 2016 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 21 |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 21 |
| 0:54.4 | 400m | 2:16.0 | 139 | 778 | 21 |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 22 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 21 |
| 0:53.0 | 1,000m | 2:12.5 | 150 | 817 | 20 |
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Workout Graph
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