Mark Hamilton 4:40 row
1,002m
Meters
4:40.1
Time
2:19.7
Pace
57
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Drag Factor | 148 |
October 27, 2016 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.1 | 1,002m | 2:19.7 | 128 | 741 | 21 |
| 4:40.1 | 1,003m | 2:19.6 | 129 | 742 | 21 |