Mark Hamilton 5000m row
5,000m
Meters
25:00.6
Time
2:30.0
Pace
286
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 1391 |
| Drag Factor | 154 |
October 30, 2016 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.6 | 5,000m | 2:30.0 | 104 | 656 | 19 |
| 5:51.4 | 1,000m | 2:55.7 | 65 | 522 | 17 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 20 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 20 |
| 5:28.4 | 4,000m | 2:44.2 | 79 | 572 | 16 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.