Mark Hamilton 10:05 row
1,029m
Meters
10:05.0
Time
4:53.9
Pace
57
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 24 |
| Drag Factor | 88 |
November 24, 2016 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.0 | 1,029m | 4:53.9 | 14 | 347 | 24 |
| 5:00.0 | 526m | 4:45.1 | 15 | 351 | 24 |
| 10:00.0 | 496m | 5:02.4 | 13 | 343 | 24 |
| 10:05.0 | 7m | 5:57.1 | 8 | 326 |