Mark Hamilton 1000m row
1,000m
Meters
4:33.9
Time
2:16.9
Pace
55
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
November 27, 2016 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 22 |
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 22 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 23 |
| 0:55.0 | 600m | 2:17.5 | 135 | 763 | 23 |
| 0:54.3 | 800m | 2:15.7 | 140 | 781 | 22 |
| 0:53.5 | 1,000m | 2:13.7 | 146 | 803 | 22 |