Mark Hamilton 3226m row
3,226
Meters
13:58.6
Time
2:09.9
Pace
195
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 1225 |
| Drag Factor | 140 |
November 29, 2016 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:58.6 | 3,226 | 2:09.9 | 159 | 837 | 195 | 21 |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 30 | 21 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 821 | 30 | 20 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 836 | 30 | 20 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 776 | 29 | 20 |
| 2:13.7 | 2,500 | 2:13.7 | 146 | 780 | 29 | 21 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 995 | 33 | 22 |
| 0:57.8 | 3,226 | 2:07.8 | 167 | 871 | 14 | 22 |
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Workout Graph
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