Mark Hamilton 3226m row
3,226m
Meters
13:58.6
Time
2:09.9
Pace
195
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 1225 |
| Drag Factor | 140 |
November 29, 2016 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:58.6 | 3,226m | 2:09.9 | 159 | 848 | 21 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 21 |
| 2:11.5 | 1,000m | 2:11.5 | 154 | 829 | 20 |
| 2:09.1 | 1,500m | 2:09.1 | 163 | 859 | 20 |
| 2:14.5 | 2,000m | 2:14.5 | 144 | 795 | 20 |
| 2:13.7 | 2,500m | 2:13.7 | 146 | 804 | 21 |
| 1:59.3 | 3,000m | 1:59.3 | 206 | 1009 | 22 |
| 0:57.8 | 3,226m | 2:07.8 | 167 | 876 | 22 |
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Workout Graph
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