Mark Hamilton 6500m row
6,500m
Meters
30:00.0
Time
2:18.4
Pace
374
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 2610 |
| Drag Factor | 139 |
November 30, 2016 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,500m | 2:18.4 | 132 | 753 | 20 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 21 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 21 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 20 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 20 |
| 4:44.8 | 5,000m | 2:22.4 | 121 | 717 | 20 |
| 4:38.1 | 6,000m | 2:19.0 | 130 | 748 | 19 |
| 2:08.2 | 6,500m | 2:08.2 | 166 | 871 | 22 |
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Workout Graph
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