Mark Hamilton 3226m row
3,226m
Meters
15:00.9
Time
2:19.6
Pace
181
Calories
126
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 1280 |
| Drag Factor | 138 |
December 01, 2016 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.9 | 3,226m | 2:19.6 | 129 | 742 | 20 | 126 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 20 | 121 |
| 2:18.9 | 1,000m | 2:18.9 | 131 | 749 | 20 | 123 |
| 2:18.4 | 1,500m | 2:18.4 | 132 | 754 | 20 | 129 |
| 2:19.1 | 2,000m | 2:19.1 | 130 | 747 | 20 | 129 |
| 2:16.8 | 2,500m | 2:16.8 | 137 | 770 | 20 | 133 |
| 2:21.6 | 3,000m | 2:21.6 | 123 | 724 | 21 | 128 |
| 1:03.8 | 3,226m | 2:21.1 | 124 | 728 | 20 | 129 |
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Workout Graph
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