Mark Hamilton 3226m row
3,226m
Meters
14:00.1
Time
2:10.2
Pace
194
Calories
123
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 1298 |
| Drag Factor | 138 |
December 01, 2016 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.1 | 3,226m | 2:10.2 | 159 | 845 | 22 | 123 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 21 | 104 |
| 2:14.1 | 1,000m | 2:14.1 | 145 | 799 | 21 | 114 |
| 2:11.5 | 1,500m | 2:11.5 | 154 | 829 | 21 | 121 |
| 2:10.1 | 2,000m | 2:10.1 | 159 | 847 | 21 | 131 |
| 2:08.7 | 2,500m | 2:08.7 | 164 | 865 | 21 | 134 |
| 2:02.0 | 3,000m | 2:02.0 | 193 | 963 | 23 | 151 |
| 0:54.1 | 3,226m | 1:59.6 | 204 | 1002 | 23 | 152 |
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Workout Graph
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