Mark Hamilton 3226m row
3,226
Meters
14:00.1
Time
2:10.2
Pace
194
Calories
123
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 1298 |
| Drag Factor | 138 |
December 01, 2016 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.1 | 3,226 | 2:10.2 | 159 | 831 | 194 | 22 | 123 |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 28 | 21 | 104 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 778 | 29 | 21 | 114 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 821 | 30 | 21 | 121 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 830 | 30 | 21 | 131 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 839 | 30 | 21 | 134 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 944 | 32 | 23 | 151 |
| 0:54.1 | 3,226 | 1:59.6 | 204 | 998 | 15 | 23 | 152 |
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Workout Graph
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