Mark Hamilton 5000m row
5,000m
Meters
21:37.5
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 1451 |
| Drag Factor | 138 |
December 07, 2016 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.5 | 5,000m | 2:09.7 | 160 | 851 | 22 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 24 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 20 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 21 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 23 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 22 |
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Workout Graph
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