Mark Hamilton 3226m row
3,226
Meters
14:41.7
Time
2:16.6
Pace
186
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 1237 |
| Drag Factor | 143 |
December 12, 2016 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:41.7 | 3,226 | 2:16.6 | 137 | 772 | 186 | 19 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 28 | 21 |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 770 | 29 | 19 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 771 | 29 | 18 |
| 2:16.3 | 2,000 | 2:16.3 | 138 | 775 | 29 | 19 |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 788 | 29 | 20 |
| 2:16.6 | 3,000 | 2:16.6 | 137 | 772 | 29 | 20 |
| 1:00.6 | 3,226 | 2:14.0 | 145 | 799 | 13 | 19 |
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Workout Graph
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