Mark Hamilton 22:40 row
5,007m
Meters
22:40.6
Time
2:15.8
Pace
297
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 120 |
June 21, 2017 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.6 | 5,007m | 2:15.8 | 140 | 780 | 22 |
| 19:48.4 | 4,300m | 2:18.1 | 133 | 756 | 20 |
| 22:33.6 | 707m | 1:56.8 | 219 | 1055 | 24 |
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Workout Graph
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