Mark Hamilton 30:28 row
6,012m
Meters
30:28.2
Time
2:32.0
Pace
324
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 30 |
| Drag Factor | 133 |
February 23, 2018 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.2 | 6,012m | 2:32.0 | 100 | 642 | 30 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 32 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 32 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 31 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 31 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 31 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 30 |
| 30:28.2 | 83m | 2:49.8 | 71 | 545 | 26 |