Mark Hamilton 2:30 row
510m
Meters
2:30.4
Time
2:27.4
Pace
28
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
February 24, 2018 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.4 | 510m | 2:27.4 | 109 | 675 | 20 |
| 2:30.4 | 510m | 2:27.4 | 109 | 675 | 20 |